Weigh In record (no journal entry) for 17 November 2017
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122.1 kg
Lost so far: 9.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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651 kcal
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Fat: 22.89g | Prot: 81.96g | Carbs: 21.22g.
Breakfast: Kraft Marble Cheese Shredded, Kirkland Signature Egg Whites, Dairyland Dry Curd Cottage Cheese, Egg, Grimm's Lean Turkey Pepperoni, Coffee-Mate No Sugar Added French Vanilla, Tangerines (Mandarin Oranges). Dinner: Hampton House Chicken Breast, Kirkland Signature Frozen Mixed Vegetables Normandy-Style. more...
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Gaining 0.3 kg a Week
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