Weigh In record (no journal entry) for 17 November 2017
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101.9 kg
Lost so far: 19.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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837 kcal
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Fat: 62.86g | Prot: 23.36g | Carbs: 48.41g.
Breakfast: Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), Feta Cheese, Fried Egg, Nola Ultra Creamy Mayonnaise, Butter (Salted), Nestle Quality Streets. more...
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Losing 0.7 kg a Week
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Nicolien68's Weight History
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