Weigh In record (no journal entry) for 17 November 2017
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104.6 kg
Lost so far: 11.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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924 kcal
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Fat: 52.65g | Prot: 36.52g | Carbs: 84.56g.
Breakfast: Woolworths Bacon & Cheese Omelette. Lunch: Baked Beans. Snacks/Other: Chocolate. more...
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Losing 0.7 kg a Week
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Jashan r's Weight History
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