Weigh In record (no journal entry) for 17 November 2017
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75 kg
Lost so far: 8.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1506 kcal
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Fat: 51.88g | Prot: 73.95g | Carbs: 186.73g.
Breakfast: SPAR Fat Free Long Life Milk, Kellogg's Coco Pops. Lunch: Potato French Fries, JC Broccoli, JC Mince, Lemcke Organic Virgin Coconut Oil. Dinner: JC Debonair Mexican Thin Base Large. Snacks/Other: Simba Salt & Vinegar Chips, Vodka - Carb. more...
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Losing 1.1 kg a Week
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