Weigh In record (no journal entry) for 15 November 2017
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73 kg
Lost so far: 6.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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423 kcal
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Fat: 23.43g | Prot: 30.97g | Carbs: 21.87g.
Lunch: Droewors, Strawberries (Unsweetened, Frozen), PnP Double Cream Yoghurt Plain. Dinner: Carrots , Chicken Thigh (Skin Eaten). more...
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Losing 1.6 kg a Week
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redgirl12_3's Weight History
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