Weigh In record (no journal entry) for 14 November 2017
|
75.5 kg
Lost so far: 8.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
1235 kcal
|
Fat: 40.30g | Prot: 115.36g | Carbs: 96.81g.
Breakfast: Maynards JC Jelly Baby, Weet-Bix JC Weet-Bix, SPAR Fat Free Long Life Milk, Egg (Whole). Lunch: Lemcke Organic Virgin Coconut Oil, JC Sweet Potato, JC Butternut, JC Mince. Dinner: Woolworths Hass Avocado, Green Leaf Lettuce, Clover Feta Plain, Tomatoes, JC Chicken Breast, Lemcke Organic Virgin Coconut Oil. Snacks/Other: USN Hardcore Popcorn. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|