Weigh In record (no journal entry) for 15 November 2017
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75.3 kg
Lost so far: 8.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1257 kcal
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Fat: 29.88g | Prot: 114.49g | Carbs: 125.02g.
Breakfast: USN Hardcore Popcorn, Bokomo Traditional Oats, SPAR Fat Free Long Life Milk. Lunch: Jasmine Rice (Cooked), Lemcke Organic Virgin Coconut Oil, JC Broccoli, JC Mince. Dinner: Smash Instant Mash Potato, Woolworths Hass Avocado, JC Broccoli, JC Chicken Breast, Lemcke Organic Virgin Coconut Oil. Snacks/Other: Maynards JC Jelly Baby, USN Hardcore Popcorn. more...
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Losing 1.4 kg a Week
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