Weigh In record (no journal entry) for 14 November 2017
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81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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977 kcal
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Fat: 49.79g | Prot: 82.33g | Carbs: 46.41g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Avocados, Woolworths Tangy Lite Mayonnaise, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated). Dinner: Pork Chops (Center Rib, Boneless, Cooked, Grilled) , Shirataki Noodles. Snacks/Other: Woolworths Popcorn . more...
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Losing 9.1 kg a Week
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