Sout..'s Journal, 07 May 12

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Weigh In record (no journal entry) for 07 May 2012

76.5 kg Lost so far: 36.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2012:

2407 kcal

Fat: 53.14g | Prot: 136.88g | Carbs: 354.14g. Breakfast: Hot Ham and Cheese Sandwich o, Pears. Lunch: Chicken Breast (Skin Not Eaten), Macaroni. Dinner: Chicken Breast (Skin Not Eaten), Yellow Corn. Snacks/Other: Bananas, Water. more...

2564 kcal

Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 22 minutes, Running (jogging) - 8/kph - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 64.1 kg a Week

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Sout..'s Journal, 07 May 12

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Sout..'s Weight History