Weigh In record (no journal entry) for 13 November 2017
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76.2 kg
Lost so far: 7.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1245 kcal
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Fat: 27.73g | Prot: 137.25g | Carbs: 97.09g.
Breakfast: SPAR Fat Free Long Life Milk, Bokomo Traditional Oats. Lunch: Tastic Jasmine Rice, JC Chicken Breast, Tomatoes, Lemcke Organic Virgin Coconut Oil. Dinner: I&J Fish Fingers, JC Broccoli, JC Chicken Breast. Snacks/Other: Cheddar Cheese, Bakers Salticrax, JC Wine Gums (Maynard), USN Hardcore Popcorn. more...
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Gaining 1.2 kg a Week
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