Weigh In record (no journal entry) for 13 November 2017
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101.9 kg
Lost so far: 5.5 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1051 kcal
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Fat: 54.91g | Prot: 84.33g | Carbs: 77.15g.
Breakfast: Coffee with Milk, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), Greek Salad, Knorr Greek Vinaigrette Salad Dressing. Dinner: Knorr Greek Vinaigrette Salad Dressing, Cauliflower (without Salt, Drained, Cooked, Boiled), Broccoli (without Salt, Drained, Cooked, Boiled), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coffee with Milk, Bokomo Provita Wholewheat, Oxo Spread, Safari Peanuts & Raisins. more...
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2616 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Denise Dreyer Smith's Weight History
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