Weigh In record (no journal entry) for 13 November 2017
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80 kg
Lost so far: 15.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2075 kcal
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Fat: 135.16g | Prot: 91.15g | Carbs: 158.74g.
Breakfast: Coffee with Sugar, Coffee. Lunch: Peanut Butter, Jungle Oatso Easy Chocolate. Dinner: Checkers Platinum Butternut Soup, Lucky Star Light Meat Shredded Tuna in Vegetable Oil, Peanut Butter. Snacks/Other: Peanut Butter, Peanut Butter, Peanut Butter, Banana, Coffee, Peanut Butter, Berocca Effervescent Tablet, Coffee, Peanut Butter, Banana. more...
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2275 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Jon Grant's Weight History
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