Weigh In record (no journal entry) for 13 November 2017
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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914 kcal
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Fat: 41.75g | Prot: 81.13g | Carbs: 36.85g.
Breakfast: Egg, SPAR 2% Low Fat Milk. Lunch: Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Lettuce, Woolworths Tangy Lite Mayonnaise, Avocados. Dinner: Sesame Seeds, Sesame Oil , Broccoli , Chinese Cabbage (Bok-Choy, Pak-Choi) , Woolworths Peppered Beef Fillet. Snacks/Other: Sauvignon Blanc Wine. more...
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Gaining 0.7 kg a Week
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