anisa0124's Journal, 13 Nov 17

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Weigh In record (no journal entry) for 13 November 2017

94.2 kg Lost so far: 1.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2017:

804 kcal

Fat: 20.22g | Prot: 28.98g | Carbs: 130.34g. Breakfast: Apples, Coffee with Milk and Sugar. Dinner: Spaghetti Bolognese. more...

3506 kcal

Exercise: Skipping Rope (Jumping Rope) - 37 minutes, Resting - 6 hours and 23 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Breastfeeding - 2 hours. more...

Losing 2.5 kg a Week

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anisa0124's Journal, 13 Nov 17

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anisa0124's Weight History