Weigh In record (no journal entry) for 13 November 2017
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1361 kcal
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Fat: 26.56g | Prot: 79.27g | Carbs: 198.51g.
Breakfast: Oatmeal, Kellogg's All Bran Flakes, Woolworths Long Life Full Cream Milk. Lunch: Carrots, Cherry Tomatoes, Albany Brown Bread, Sliced Ham, Watermelon, Apples. Dinner: Woolworths Mixed Vegetables, Chicken Breast Meat (Fried, Cooked), White Rice. Snacks/Other: Food Lovers Food Lovers Chocolate Brownie Snack Bar, Air Popped White Popcorn, Future Life High Protein Bar. more...
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Losing 0.5 kg a Week
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Cathy_Monyela's Weight History
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