Weigh In record (no journal entry) for 13 November 2017
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68.6 kg
Lost so far: 34.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1604 kcal
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Fat: 68.10g | Prot: 137.21g | Carbs: 115.56g.
Breakfast: Black Cat Smooth Peanut Butter, Woolworths Plain Rice Cake, Soft Boiled Egg. Lunch: Mayonnaise , Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Dinner: Broccoli , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Smoked Norwegian Salmon. Snacks/Other: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Woolworths Plain Rice Cake, Clicks Smartbite Pretzel Sticks, Granny Smith Apples, Biltong, Bakers Ginger Biscuits, Sugar, Clover Full Cream Fresh Milk, Almond Milk. more...
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Losing 0.4 kg a Week
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Grant Joseph's Weight History
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