Weigh In record (no journal entry) for 12 November 2017
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73.7 kg
Lost so far: 5.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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545 kcal
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Fat: 22.78g | Prot: 42.09g | Carbs: 41.96g.
Breakfast: Droewors, Albany Brown Bread, Apricot Jams and Preserves , Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Woolworths Double Cream Plain Yoghurt, Woolworths Banana, Blueberries (Unsweetened, Frozen) , Strawberries (Unsweetened, Frozen) . Dinner: Lettuce, Carrots , Pork Roasts (Top Loin, Boneless, Lean Only) . more...
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Losing 0.7 kg a Week
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redgirl12_3's Weight History
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