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Great gym session, burn 750 calories, had a chicken peri peri Pizza from Sanook, Oreo milkshake and 4 pieces dairy milk chocolate and woolworths prawn flavoured chips.
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105.2 kg
Lost so far: 10.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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456 kcal
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Fat: 33.21g | Prot: 17.41g | Carbs: 22.36g.
Breakfast: Scrambled Egg. Lunch: Cheesecake. more...
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Gaining 0.3 kg a Week
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