Weigh In record (no journal entry) for 12 November 2017
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115 kg
Lost so far: 3.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1724 kcal
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Fat: 84.17g | Prot: 61.79g | Carbs: 194.42g.
Breakfast: Potato Wedges, Pawpaw, Melon, SPAR Low Fat Fruit of The Cape Yoghurt, Weet-Bix Weet-Bix, SPAR 2% Low Fat Milk. Lunch: Clover Feta Plain, Black Olives, Cheese Pizza (Thin Crust, 36 cm). Snacks/Other: Jungle Energy Bar Dark Chocolate. more...
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Losing 1.1 kg a Week
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Hannelie nobody's Weight History
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