Weigh In record (no journal entry) for 11 November 2017
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75 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2133 kcal
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Fat: 54.47g | Prot: 65.80g | Carbs: 257.97g.
Breakfast: Coffee (Brewed From Grounds), Rusks, Plain Yoghurt (Lowfat), 2% Fat Milk (Semi-Skimmed Milk), Brown Sugar, Muesli with Raisins, Dates and Almonds. Lunch: Tastic Basmati Rice, Beef Meatballs, Cabbage. Dinner: Fresh Earth Gluten Free Banting Rusks, Lipton Rooibos Tea, 2% Fat Milk (Semi-Skimmed Milk), Rusk, Brown Sugar, Pasta with Carbonara Sauce. Snacks/Other: Red Table Wine, Beer, Simba Mrs Balls Chutney Potato Chips, Blueberry Muffins , Five Roses Tea, 2% Fat Milk (Semi-Skimmed Milk), Brown Sugar, Beer. more...
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steady weight
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MERIC 61's Weight History
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