MERIC 61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: - - 579* -
Sat 11: 1603 * 80%
Fat:
 
Prot:
 
Carbs:
64.61g
 
109.79g
 
112.69g
2374*  771
Fri 10: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
67.14g
 
53.14g
 
213.76g
2483*  693
Thu 9: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
74.69g
 
76.71g
 
253.07g
2691*  657
Wed 8: 1556 * 78%
Fat:
 
Prot:
 
Carbs:
68.42g
 
56.66g
 
151.90g
2965*  1409
Tue 7: 1645 * 82%
Fat:
 
Prot:
 
Carbs:
70.44g
 
61.49g
 
192.46g
2389*  744
Mon 6: 2166 * 108%
Fat:
 
Prot:
 
Carbs:
109.98g
 
87.31g
 
177.84g
2481*  315
Sun 5: 2234 * 112%
Fat:
 
Prot:
 
Carbs:
79.79g
 
80.87g
 
200.30g
2663*  429
Sat 4: 1841 * 92%
Fat:
 
Prot:
 
Carbs:
76.64g
 
125.10g
 
107.34g
3297*  1456
Fri 3: 2153 * 108%
Fat:
 
Prot:
 
Carbs:
97.59g
 
97.54g
 
157.87g
3197*  1044
Thu 2: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
62.18g
 
69.87g
 
234.23g
2656*  795
Wed 1: 1718 * 86%
Fat:
 
Prot:
 
Carbs:
47.33g
 
56.57g
 
229.62g
2561*  843
April 2024
Tue 30: 2019 * 101%
Fat:
 
Prot:
 
Carbs:
109.60g
 
121.88g
 
122.99g
2679*  660
Mon 29: 1173 * 59%
Fat:
 
Prot:
 
Carbs:
39.74g
 
55.89g
 
146.25g
2530*  1357
Sun 28: 1829 * 91%
Fat:
 
Prot:
 
Carbs:
73.83g
 
82.27g
 
202.69g
2723*  894
Sat 27: 2148 * 107%
Fat:
 
Prot:
 
Carbs:
105.20g
 
125.67g
 
135.94g
2982*  834
Fri 26: 1468 * 73%
Fat:
 
Prot:
 
Carbs:
65.23g
 
98.02g
 
116.79g
581*  887
Thu 25: 1423 * 71%
Fat:
 
Prot:
 
Carbs:
53.26g
 
58.64g
 
173.68g
2650*  1227
Wed 24: 2132 * 107%
Fat:
 
Prot:
 
Carbs:
124.57g
 
135.57g
 
90.78g
3301*  1169
Tue 23: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
59.75g
 
59.06g
 
183.74g
2529*  1010
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