Weigh In record (no journal entry) for 09 November 2017
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81.5 kg
Lost so far: 13.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2298 kcal
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Fat: 115.51g | Prot: 57.70g | Carbs: 168.72g.
Breakfast: Biscuit, Espresso Coffee, Steers Chips (Medium), Clover Butro, Sasko Brown Toast, Fried Green Tomatoes, Beef Sausage, Fried Egg, Stimorol Infinity Sugarfree Gum, Coffee. Dinner: Rose Wine, Rose Wine, Maggi 2 Minute Noodles, Peanut Butter, Rose Wine. Snacks/Other: Stimorol Infinity Sugarfree Gum, Simba Salted Peanuts, Peanut Butter, Coffee. more...
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2617 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jon Grant's Weight History
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