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finally back on track.
have been doing +-30 mins cardio & weight training at home for about 2 weeks now.
i have faith in myself that i can keep this up even if some days are harder than others.
i got this!!
hope you all have a great & healthy day!!
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102.8 kg
Lost so far: 4.6 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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959 kcal
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Fat: 56.32g | Prot: 63.51g | Carbs: 60.59g.
Breakfast: Coffee with Milk, Coffee (Brewed From Grounds). Lunch: Greek Salad, Red Delicious Apples, Tuna in Water (Canned). Dinner: Clover Feta Plain, Tomatoes, Scrambled Egg. Snacks/Other: Safari Peanuts & Raisins, Oxo Spread, Bokomo Provita Wholewheat. more...
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2729 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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