Weigh In record (no journal entry) for 09 November 2017
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74.3 kg
Lost so far: 15.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1554 kcal
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Fat: 87.77g | Prot: 72.48g | Carbs: 89.50g.
Breakfast: SPAR Double Cream Yoghurt, SPAR Full Cream Fresh Milk, Apples, Bananas. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Traditional Boerewors. Dinner: Minced Beef (80% Lean / 20% Fat), Woolworths Baby Spinach, Butternut Pumpkin. Snacks/Other: Lancewood Medium Fat Cream Cheese, Bakers Provita Wholewheat Crispbread, Cabernet Sauvignon Wine, Coffee with Milk, Woolworths Salami Bites, Soft Boiled Egg. more...
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Losing 4.9 kg a Week
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PlesierTier's Weight History
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