Weigh In record (no journal entry) for 09 November 2017
|
68.8 kg
Lost so far: 34.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2017:
|
1730 kcal
|
Fat: 85.99g | Prot: 121.80g | Carbs: 119.58g.
Breakfast: Fried Egg with Fat, Sasko Low GI Dumpy Seeded Brown Bread. Lunch: Simba Pretzel Twists, Martinnaise Gourmet Banting Mayonnaise, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Asparagus , Light Tuna Fish (Drained Solids in Water, Canned) . Dinner: Woolworths Double Cream Plain Yoghurt, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Extra Virgin Olive Oil, Woolworths Lean Beef Mince. Snacks/Other: Droewors, Reduced Fat Cappuccino, Almond Milk. more...
|
Gaining 0.1 kg a Week
|
|
Grant Joseph's Weight History
|