Jon Grant's Journal, 08 Nov 17

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Weigh In record (no journal entry) for 08 November 2017

81.9 kg Lost so far: 13.3 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

743 kcal

Fat: 40.59g | Prot: 22.03g | Carbs: 79.46g. Breakfast: Jungle Oatso Easy Chocolate, Coffee, Berocca Effervescent Tablet. Lunch: Peanut Butter, Chocolate Cake (with Chocolate Icing). Snacks/Other: Peanut Butter. more...

2630 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Jon Grant's Weight History

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Jon Grant's Journal, 08 Nov 17

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Jon Grant's Weight History