Weigh In record (no journal entry) for 08 November 2017
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75 kg
Lost so far: 15 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1744 kcal
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Fat: 99.49g | Prot: 86.74g | Carbs: 71.07g.
Breakfast: Fried Onions, Gouda or Edam Cheese, Fried Egg, Beef Steak. Lunch: Woolworths Salami Bites, Butter (Salted), Avocados, Toasted Whole Wheat Bread. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Boerewors. Snacks/Other: Cabernet Sauvignon Wine, Pawpaw, Tangerines (Mandarin Oranges), Coffee with Milk, Hard-Boiled Egg. more...
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Gaining 0.3 kg a Week
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PlesierTier's Weight History
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