Weigh In record (no journal entry) for 08 November 2017
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1067 kcal
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Fat: 58.55g | Prot: 101.73g | Carbs: 30.91g.
Breakfast: Cherry Tomatoes, Cucumber (with Peel), Egg, SPAR 2% Low Fat Milk. Lunch: Chicken Leg (Skin Eaten). Dinner: Red Onions, Cucumber (with Peel), Lettuce, Woolworths Tangy Lite Mayonnaise, Avocados, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten). more...
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Losing 4.9 kg a Week
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