Weigh In record (no journal entry) for 08 November 2017
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76.4 kg
Lost so far: 7.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1198 kcal
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Fat: 37.25g | Prot: 128.78g | Carbs: 82.52g.
Breakfast: Egg (Whole), SPAR Fat Free Long Life Milk, JC Kellogg's Corn Flakes. Lunch: JC Broccoli, JC Chicken Breast, Lemcke Organic Virgin Coconut Oil. Dinner: Egg (Whole), Lemcke Organic Virgin Coconut Oil, Baby Carrots, JC Couscous, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Hardcore Popcorn. more...
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Losing 2.1 kg a Week
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