Weigh In record (no journal entry) for 07 November 2017
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76.7 kg
Lost so far: 7.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1197 kcal
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Fat: 42.88g | Prot: 115.21g | Carbs: 87.11g.
Breakfast: USN Hardcore Popcorn, SPAR Fat Free Long Life Milk, Bokomo JC Traditional Oats. Lunch: Lemcke Organic Virgin Coconut Oil, JC Butternut, JC Mince. Dinner: Carrots, Lemcke Organic Virgin Coconut Oil, JC Mince, JC Sweet Potato. Snacks/Other: Bakers Salticrax, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Hardcore Popcorn. more...
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Losing 7.7 kg a Week
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