Social1's Journal, 07 Nov 17

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1 kg down in a day- to keep it up!

83.2 kg Lost so far: 0 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:

901 kcal

Fat: 36.25g | Prot: 78.23g | Carbs: 36.63g. Breakfast: SPAR 2% Low Fat Milk. Lunch: Woolworths Tangy Lite Mayonnaise, Parmesan Cheese (Grated), Lettuce, Red Onions, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Shirataki Noodles, Salmon. Snacks/Other: Sauvignon Blanc Wine. more...

2858 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 7 kg a Week

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Social1's Journal, 07 Nov 17

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Social1's Weight History