Weigh In record (no journal entry) for 07 November 2017
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94.4 kg
Lost so far: 4.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1296 kcal
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Fat: 55.54g | Prot: 69.23g | Carbs: 132.33g.
Breakfast: Woolworths Homestyle Muesli Rusks, House of Coffees Hug in A Mug Vanilla Cappuccino, Coffee with Milk. Lunch: Nectarines. Dinner: Cucumber (with Peel), Roasted Grilled or Baked Chicken (Skin Eaten), Butternut Winter Squash (without Salt, Cooked, Baked). Snacks/Other: Magnum Death By Chocolate. more...
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Losing 0.6 kg a Week
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Just2109's Weight History
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