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Back from JhB and UP!!!
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84.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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995 kcal
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Fat: 62.73g | Prot: 87.57g | Carbs: 19.10g.
Breakfast: Egg, SPAR 2% Low Fat Milk. Lunch: Avocados, Parmesan Cheese (Grated), Woolworths Tangy Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated), Avocados. more...
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Gaining 0.3 kg a Week
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