Weigh In record (no journal entry) for 06 November 2017
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77.8 kg
Lost so far: 6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1208 kcal
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Fat: 44.79g | Prot: 115.38g | Carbs: 90.76g.
Breakfast: SPAR Fat Free Long Life Milk, Bokomo JC Traditional Oats. Lunch: Egg (Whole), JC Potato, JC Mince, Lemcke Organic Virgin Coconut Oil. Dinner: JC Potato, JC Chicken Breast, Cabbage, Lemcke Organic Virgin Coconut Oil. Snacks/Other: Beacon Liquorice Allsorts, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Hardcore Popcorn. more...
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Gaining 7.7 kg a Week
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