Weigh In record (no journal entry) for 05 November 2017
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74.4 kg
Lost so far: 5.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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565 kcal
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Fat: 16.76g | Prot: 19.73g | Carbs: 82.71g.
Breakfast: Slimmers Choice Mixed Berry Fruit Bar, Egg (Whole). Lunch: Woolworths Slimmers Choice Prawn Cocktail Flavoured Crispy Cassava Snacks. Dinner: Chicken Drumstick, Unsweetened Frozen Blueberries, Strawberries, Egg Omelette. Snacks/Other: Coffee with Milk and Sugar, Rooibos, Sugar. more...
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Losing 1.5 kg a Week
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redgirl12_3's Weight History
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