Weigh In record (no journal entry) for 04 November 2017
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116.2 kg
Lost so far: 2.7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1705 kcal
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Fat: 75.19g | Prot: 55.72g | Carbs: 211.22g.
Breakfast: Parmalat Low Fat Fruit Yoghurt, Illovo Chocolate Sauce, Vanilla Ice Creams, Sasko Brown Toast, Coconut Oil, Egg (Whole), Onions. Lunch: Cooked Beetroot (from Fresh), Sugar, Nola Ultra Creamy Mayonnaise, Toasted Sunflower Seed Kernels (without Salt), Apples, Broccoli, Stir Fried Vegetables, Spaghetti. Dinner: Fried Red Tomatoes (from Fresh), Cheddar Cheese, Butter, Albany Brown Bread, Cadbury Lunch Bar. Snacks/Other: Liqui Mango & Orange Juice. more...
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Losing 0.5 kg a Week
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Hannelie nobody's Weight History
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