Weigh In record (no journal entry) for 04 November 2017
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75.6 kg
Lost so far: 8.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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1920 kcal
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Fat: 66.84g | Prot: 108.33g | Carbs: 216.87g.
Breakfast: SPAR Fat Free Long Life Milk, USN Hardcore Popcorn, Bokomo JC Traditional Oats. Lunch: Deep Fried Potato French Fries (from Fresh), Woolworths Chicken & Mozzarella Tramezzini, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat, Select Grade), Grated Cheddar Cheese, Mexicorn Traditional Wraps. Dinner: Woolworths Malva Pudding, Rump Steak. Snacks/Other: Simba Mrs Balls Chutney Potato Chips, Vodka - Carb, Maynards Original Wine Gums. more...
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steady weight
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