Weigh In record (no journal entry) for 03 November 2017
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75.5 kg
Lost so far: 4.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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2149 kcal
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Fat: 75.53g | Prot: 60.06g | Carbs: 309.06g.
Breakfast: Pink Lady Apples. Lunch: Woolworths Large Free Range Eggs, Blue Ribbon Sliced White Bread. Snacks/Other: Doritos Sweet Chilli Pepper, Bakers Digestive Wholewheat Biscuits. more...
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Losing 0.2 kg a Week
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shaistad's Weight History
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