shaistad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 378 * 25%
Fat:
 
Prot:
 
Carbs:
23.97g
 
9.17g
 
30.55g
- -
April 2024
Mon 22: 428 * 29%
Fat:
 
Prot:
 
Carbs:
5.14g
 
42.84g
 
52.33g
- -
Fri 12: 75 * 5%
Fat:
 
Prot:
 
Carbs:
0.20g
 
10.00g
 
8.00g
- -
Thu 4: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
85.61g
 
56.61g
 
117.57g
- -
March 2024
Mon 18: 923 * 62%
Fat:
 
Prot:
 
Carbs:
20.81g
 
57.32g
 
107.36g
- -
February 2024
Wed 7: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
37.05g
 
52.29g
 
180.47g
- -
Tue 6: 1828 * 122%
Fat:
 
Prot:
 
Carbs:
54.47g
 
88.40g
 
250.62g
- -
Mon 5: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
38.10g
 
61.22g
 
258.54g
- -
January 2024
Wed 31: 77 * 5%
Fat:
 
Prot:
 
Carbs:
0.20g
 
10.00g
 
10.90g
- -
Tue 30: 874 * 58%
Fat:
 
Prot:
 
Carbs:
23.49g
 
23.30g
 
141.12g
- -
Mon 22: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
49.55g
 
64.71g
 
87.39g
- -
Mon 15: 1871 * 125%
Fat:
 
Prot:
 
Carbs:
61.37g
 
159.84g
 
162.51g
- -
December 2023
Sat 9: 536 * 36%
Fat:
 
Prot:
 
Carbs:
8.27g
 
8.10g
 
120.11g
- -
October 2023
Thu 26: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
51.30g
 
24.30g
 
147.00g
- -
Wed 18: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
53.58g
 
14.52g
 
142.50g
- -
July 2023
Wed 12: 390 * 26%
Fat:
 
Prot:
 
Carbs:
12.35g
 
13.88g
 
53.46g
- -
June 2023
Mon 26: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
24.99g
 
52.74g
 
147.33g
- -
April 2023
Mon 3: 922 * 61%
Fat:
 
Prot:
 
Carbs:
44.76g
 
40.03g
 
81.71g
- -
March 2023
Wed 8: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
39.17g
 
55.52g
 
164.20g
- -
Mon 6: 1871 * 125%
Fat:
 
Prot:
 
Carbs:
39.88g
 
83.58g
 
308.81g
- -
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