Weigh In record (no journal entry) for 03 November 2017
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75.6 kg
Lost so far: 8.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1720 kcal
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Fat: 51.91g | Prot: 123.40g | Carbs: 189.82g.
Breakfast: SPAR Fat Free Long Life Milk, Kellogg's Chocos. Lunch: Lemcke Organic Virgin Coconut Oil, JC Butternut, JC Chicken Breast. Dinner: Butter, Roll, JC Sweet Potato, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat, Select Grade), JC Broccoli, Lemcke Organic Virgin Coconut Oil. Snacks/Other: Simba Mrs Balls Chutney Potato Chips, Vital Mini Rice Cakes, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Vodka - Carb, USN Hardcore Popcorn. more...
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Gaining 2.8 kg a Week
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