Weigh In record (no journal entry) for 02 November 2017
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122.9 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1068 kcal
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Fat: 40.83g | Prot: 102.32g | Carbs: 79.84g.
Breakfast: Kaizen Chocolate Whey Isolate, Asian Pears, Yoplait Source 0% Vanilla Yogurt, So Nice Organic Unsweetened Almond Milk, Tangerines (Mandarin Oranges), Grimm's Lean Turkey Pepperoni. Dinner: Kraft Creamy Caesar Dressing, Baked Beans, Kirkland Signature Spiral Sliced Ham, Coleslaw, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Tre Stelle Crumbled Feta Cheese, Ground Beef (95% Lean / 5% Fat). more...
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Losing 1.3 kg a Week
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