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Have begun my major effort to loose
10kg. At my age getting difficult.
I would like to stick to low carb High fat /protein (Tim.Noakes)
I see quite a few of you are doing detox
Can someone please help on ideas for this ?
Plan to loose 5 be fore xmas - think can do ?
Any one with a plan for me. If they have already done it any advise ? Many thanks. G
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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843 kcal
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Fat: 51.45g | Prot: 53.67g | Carbs: 39.48g.
Lunch: Milk, Margarine (Regular), Cheddar Cheese, White Bread. Dinner: Chicken in Cream Sauce, Chicken in Cream Sauce. more...
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steady weight
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