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TOM...ughhhhh.
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92.3 kg
Lost so far: 11.6 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 46.64g | Prot: 85.12g | Carbs: 147.53g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nutella Hazelnut Spread, Multi-Grain Bread, No Calorie Sweetener Packets, Coffee, Organic 1% Low Fat Milk, Nonfat Peach Greek Yogurt. Lunch: canola mayo, Oven Roasted Turkey Breast, 100% Natural Whole Wheat Bread. Dinner: 0238479918155, Jalapeno Yogurt Dip, Tzatziki Yogurt Dip Greek Style, Noodles, Spinach, Parmigiano Reggiano Cheese. Snacks/Other: Natural Simply Salted 50% Less Fat, Milk Chocolate Almonds. more...
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2610 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, bike L5 - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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