Weigh In record (no journal entry) for 02 November 2017
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103.3 kg
Lost so far: 4.1 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1652 kcal
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Fat: 77.81g | Prot: 98.81g | Carbs: 54.49g.
Breakfast: Coffee with Milk, Coffee (Brewed From Grounds). Lunch: Bokomo Provita Wholewheat, Nutriday Smooth Medium Fat Yoghurt, Knorr Greek Vinaigrette Salad Dressing, Greek Salad. Dinner: Greek Salad, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Red Table Wine. more...
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2630 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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 Comments
Well Done Denise - Ek het geweet jy kan!!! Vol hou dame, somer is oppad - lol
02 Nov 17 by member: Carike23
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Denise Dreyer Smith's Weight History
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