Weigh In record (no journal entry) for 02 November 2017
|
75.2 kg
Lost so far: 8.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2017:
|
1236 kcal
|
Fat: 43.27g | Prot: 125.74g | Carbs: 88.34g.
Breakfast: Kellogg's Chocos, Egg White, SPAR Fat Free Long Life Milk. Lunch: Green Leaf Lettuce, JC Chicken Breast, Tomatoes, Clover Feta Plain, Woolworths Hass Avocado. Dinner: Lemcke Organic Virgin Coconut Oil, Jasmine Rice (Cooked), JC Mince, Green String Beans. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Hardcore Popcorn. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|