|
Weigh-in (not fasting)
|
60.4 kg
Lost so far: 21.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2017:
|
1162 kcal
|
Fat: 20.44g | Prot: 36.86g | Carbs: 210.08g.
Breakfast: Cos or Romaine Lettuce, Almarai Feta Cheese, Helga's Mixed Grain, Dilmah Ceylon Supreme Leaf Tea, CSR Raw Sugar, Coles Lite Milk. Lunch: Margherita Pizza. Dinner: Onions, White Rice, Cooked Lentils. Snacks/Other: Kiwi Fruit, Pineapple, Watermelon, Freshly Squeezed Orange Juice, Trolli Brite Crawlers, Westcliff Apple & Blackcurrant Juice. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|