Sham379 - Member

Sham379

Joined February 2012

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Weight History

Start Weight

72.2 kg

Lost so far: 4.7 kg

Current Weight

76.9 kg
Performance: Losing 0.5 kg a Week

Goal weight

47 kg

Still to go: 29.9 kg

Sham379's Weight History

	noviawei1226
	Last weigh in: Gaining 6.3 kg a Week

	Moustie_86
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g

Healthy, delicious onion rings.

View Complete Cook Book

	Kalamata Olive Dip
	Spicy Capsicum Dip
	Sour Cream & Chive Rice Crackers
	Bike Machine (Cycling)
	Hiking
	Walking (exercise) - 5.5/kph