Jon Grant's Journal, 01 Nov 17

Weigh In record (no journal entry) for 01 November 2017
83 kg Lost so far: 12.2 kg.    Still to go: 14.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2017:
389 kcal Fat: 9.00g | Prot: 10.00g | Carbs: 67.00g.   Breakfast: Berocca Effervescent Tablet, SPAR Buttermilk Rusks. Snacks/Other: SPAR Buttermilk Rusks. more...
2429 kcal Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Gaining 0.8 kg a Week

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Jon Grant's Weight History


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