Weigh In record (no journal entry) for 01 November 2017
|
116.4 kg
Lost so far: 2.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2017:
|
1489 kcal
|
Fat: 63.76g | Prot: 47.11g | Carbs: 174.95g.
Breakfast: Barry's Honey Nut Nougat, SPAR 2% Low Fat Milk, ProNutro Wholewheat Honeymelt. Lunch: Wellington's Sweet Chilli Sauce, Cauliflower, Simonsberg Feta with Herbs, Mushrooms, Knorr Chicken & Mushroom Pan, Spinach, Butter, Coconut Oil, White Flour. Dinner: Albany Low GI Wholewheat Brown Bread. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannelie nobody's Weight History
|