Weigh In record (no journal entry) for 31 October 2017
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77 kg
Lost so far: 6.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1187 kcal
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Fat: 36.54g | Prot: 117.46g | Carbs: 95.84g.
Breakfast: Egg (Whole), SPAR Fat Free Long Life Milk, Kellogg's Special K. Lunch: JC Mince, JC Broccoli, Lemcke Organic Virgin Coconut Oil. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0 cm Fat, Select Grade), Green Peas (Frozen), JC Potato, Lemcke Organic Virgin Coconut Oil. Snacks/Other: USN Hardcore Popcorn, Bokomo JC Traditional Oats. more...
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Gaining 1.5 kg a Week
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